Matcha Chai Tea

Posted by Bec on March 21, 2017
Matcha tea, matcha lattes, matcha buns, matcha MADNESS! This green tea powder is becoming increasingly popular in Western culture - and rightly so! Ever wondered why matcha powder has a vibrant green colour? It lies in the way the green tea leaves are processed. Matcha is shade grown for several
I've created many raw vegan chocolate brownies the last few years, but there are hands down the best ones yet I've made. They are dense, fudgy, gooey, creamy, crunchy - literally everything you want in a brownie. Rest assure, these little squares of joy are free from: SUGAR GLUTEN DAIRY

Cheesy Vegan Kale Chips

Posted by Bec on January 21, 2017
Before you decide to grab some popcorn and slurpee at the moves, let's explore what is really in popcorn? Here is a list of some of the ingredients: - Genetically modified corn - Partially hydrogenated soybean oil - Artificial butter flavour: Diacetyl and Acetoin All of which have been found

Multivitamin Smoothie

Posted by Bec on January 4, 2017
"Should I take a multivitamin?" is something I get asked on a daily basis. My answer consistently remains, "before we go popping synthetic pills, let's take a step back and get back to nature". The mind-blowing fact about food is that, when eaten in their whole form, they contain so many nutrients
"What do you mean you don't eat no meat?" - A famous quote from my favourite movie My Big Fat Greek wedding (seriously, I know every line from that movie). From before I can remember my Egyptian mother and I have been making dolmatis (Lebanese style) on the kitchen bench

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