Mango & Orange Chia Pudding – constipation curer?

Grown in Mexico and South America, chia seeds are said to have been used as early as 3500 B.C by Aztec cultures for supernatural powers. I’m unsure about the supernatural powers, but what I do know, is that despite their size, these little seeds have impressive health benefits. Here are…

Multivitamin Smoothie

“Should I take a multivitamin?” is something I get asked on a daily basis. My answer consistently remains, “before we go popping synthetic pills, let’s take a step back and get back to nature”. The mind-blowing fact about food is that, when eaten in their whole form, they contain so many nutrients…