Mango & Orange Chia Pudding – constipation curer?

Grown in Mexico and South America, chia seeds are said to have been used as early as 3500 B.C by Aztec cultures for supernatural powers. I’m unsure about the supernatural powers, but what I do know, is that despite their size, these little seeds have impressive health benefits. Here are…

Raw Vegan Chocolate-Rose Brownie

I’ve created many raw vegan chocolate brownies the last few years, but there are hands down the best ones yet I’ve made. They are dense, fudgy, gooey, creamy, crunchy – literally everything you want in a brownie. Rest assure, these little squares of joy are free from: SUGAR GLUTEN DAIRY…

Multivitamin Smoothie

“Should I take a multivitamin?” is something I get asked on a daily basis. My answer consistently remains, “before we go popping synthetic pills, let’s take a step back and get back to nature”. The mind-blowing fact about food is that, when eaten in their whole form, they contain so many nutrients…

Vegetarian Dolmati

“What do you mean you don’t eat no meat?” – A famous quote from my favourite movie My Big Fat Greek wedding (seriously, I know every line from that movie). From before I can remember my Egyptian mother and I have been making dolmatis (Lebanese style) on the kitchen bench…