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21 days
to a healthy gut garden

A course designed to help nourish and flourish your gut.

How do I look after my gut health? Where do I even start?
What exactly is the gut?
Should I be eating high protein? High fats?
Am I eating the right foods for my gut health?
What is the microbiome?
Do I need to take probiotics? What do probiotics even do?

Welcome to the 21 gut garden course

This Gut Course will help you

  • answer the above questions, plus many, MANY more

  • create a ground-breaking lifestyle to nourish your gut

  • use food as medicine to support your gut to regain energy, solid regular clockwork bowels and better quality sleep

  • create a healthy mindset to establish and maintain habit

  • repair your relationship with food by taking an intuitive eating approach including learn how to ditch dieting and stop counting calories

  • heal and restore your gut and metabolism for effortless weight management

  • spend less time stressing over calories and your body and more time enjoying life

This is a self-paced transformational course that I have developed to change your life. You will learn how to eat and live in a way that promotes a healthy gut and a healthy life.

After you complete the course, you will feel confident, empowered and be equipped with the information and knowledge to look after your health and to maintain this lifestyle long-term.

 

I want to set you up for success and help you build the foundations for a healthy, vibrant life because you deserve it!

HEALTH STARTS IN YOUR GUT

What's included in the course

 

  • 21 jam-packed videos over 21 days so the course is broken down into bite sized pieces for you. Pun intended.

  • Instant access to modules. Take it at your own pace.

  • Symptom tracking, checklists and cheat sheets to fill in and refer to throughout the course

  • Lifetime Access - always have gems to refer back to

  • Recipes, meals plans and so much information and education around food

  • Group Coaching - Q&A live catch ups every two weeks for extra support, access to extra resources & connect with like minded people

  • FUN LEARNING

This program IS NOT for you if:

  • you are just looking for a quick-fix to alleviate symptoms

  • you do not want to put in the WORK it takes to transform your life

  • you aren't willing to make a significant investment in yourself

  • you don’t wish to take 100% responsibility for your health and making change.

This program

IS for you if:

  • you want to learn about your gut health and wellbeing

  • you want to eliminate confusion and anxiety about how to actually look after your health and need guidance on balanced nutrition

  • are open to eating a wide variety of fabulous foods

  • want to to see massive changes in your mind AND body

  • you are willing to put in the time & effort it takes to transform your life

  • you are exhausted and frustrated of starting over with your health journey every few months are you want to make sustainable changes that you can maintain for life

Turn overwhelmed to empowered

FOR THOSE NEW TO WORKING WITH ME:

 

This program is designed to fast track you in learning about your body in a super time efficient way with easy to implement changes . You will also have the option to work with me 1:1 if needed during or at the end of the course.

 

 

 

FOR MY CURRENT CLINIC CLIENTS:

 

This program is perfectly designed to work alongside your 1:1 work with me.

See you on the other side

In the words of Gwen Stefani, whatcha waitin for?

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