Is Coffee good or bad for you?
Do you rely on coffee to have a bowel movement? To wake you up? Or to get you through the afternoon? Why are some people super sensitive...
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Keeping up with the blogs
Bec telling it like it is, backed up by science
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3 min
Is there mould in your coffee?
You may be devouring your daily ritual completely unaware of it potentially making you sick. Remember reading a previous blog: ‘peanut...
4 min
5 Minute Gut-Glowing Gummies
Ditch the Allens lollies and The 'natural' confectionary company for these insanely delicious and easy 5 minute gut-glowing gummies. The...
8 min
The issue with Antibiotics and Natural Alternatives to them.
Caught a cold or flu? Antibiotics. Coughing? Antibiotics. Ear infection? Antibiotics. Sound familiar? Antibiotics have become one of the...
3 min
Peanut Butter. Friend or Foe? (please be friend!)
Before I answer this, can we still be friends? How many times do we see peanut butter being added in home-made satay sauce, spread over...
6 min
That time I got Mould Toxicity
Imagine not being able to sleep all night because you're hot, flustered, sweating, then freezing, pull off blanket, pull on blanket....
5 min
What is really triggering my Hay Fever? All Hail Histamine!
Today, I’m sticking up for histamine, you know that chemical we deem as the devil for hay-fever - he's the most underestimated chemical...
6 min
Why you need to stop drinking tap water ASAP!
Wait Becky, we have the cleanest water here in Aus... Australians often brag that they have one of the cleanest drinking water supplies...
5 min
Is your shower making you sick?
Noticed that you're more tired after a shower? Your skin is itchy? Your hair is dry? Red irritated eyes? It's hard to even breathe in...
3 min
Colon hydrotherapy for IBS
Experiencing cramping, diarrhea or constipation, or both, abnormal bloating, gas, indigestion, burping and brain fog? Sounds like IBS...
4 min
Bloated. All. The. Time. Here are 6 reasons why.
Everyone experiences bloating in their lifetime. After work Friday beer nights or too many pizza slices will do it. But some people...
5 min
HELP! Which probiotic should I take?
Refrigerated or shelf-stable? Single strain or multi-strain? Yoghurt or Kefir? Sauerkraut or Kimchi? What even is a probiotic anyway?...
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