5 Day Gentle
A well deserved hug for your gut
Subscribe to the 5 Day Gentle Gut Cleanse
Your gut deserves a mini holiday
Hold up, this is not a quick fix juice cleanse!
Rather a 'well deserved hug for my gut'
Working on various detox retreats all over Australia the last 10 years has certainly opened my eyes to how clients respond on fasting and detoxing - from strict juice-only cleanses to move-over-Masterchef dished up organic meal based cleanses.
I've put together for you a 5 day very gentle easy to follow flexible program.
What’s included? You’ll receive the 5 day menu including your shopping list, all the recipes plus pre and post cleanse tips.
What will I expect from the 5-day gentle gut cleanse?
Less bloating and gas meaning happy bowels
Clearer skin (bye bye dry skin, acne, eczema and psoriasis)
Weight loss (including fluid retention)
Clearer focus and better concentration
Less sugar and caffeine cravings
Better sleep quality
Better energy levels
And the list honestly goes on and on and on!
Every cleanse will be a completely unique and individual experience – the body will do what it needs to do at that moment in order to restore balance and essential life energy.
Brace yourself you’re about to join me for a 5 day fast track to your new improved and awesome self!
Some SOS signs and symptoms that your body is sending to let you know it needs a gut cleanse:
Gut symptoms - bloating, pain, gas, food intolerances and constipation
Skin irritation (dry skin, acne, eczema, psoriasis)
Unable to shift excess body weight / striving for a new body composition.
Sugar or caffeine cravings and addictions
Insomnia and sleep disturbances
Moodiness and easily irritated
Fatigue and feeling sluggish
Frequent flu-like symptoms; blocked sinuses, hay fever
What is a detox cleanse?
Let's talk some science here - detoxification is a metabolic process by which toxins stored in the body are changed into less toxic or more easy to excrete substances.
This involves the whole body – your gut and liver both play a mega role here, but so do your kidneys, lungs, skin and lymphatic (the sewerage) system. Our incredible body eliminates these detoxified substances via our gut (poos), kidneys (peeing), skin (sweating) and lungs (exhaling).
How does this differ to other detoxes?
When starting a detox, most people think of veggie juices and vividly green smoothies to extract all the vitamins and minerals.
The issue with detox cleanses like the ‘Master cleanse’ program (yeah, you've seen them - lemon juice, cayenne pepper and maple syrup - *sigh*) for a few days or juice fasts is that there’s not enough of the essential macronutrient, PROTEIN coming in.
Protein has a crucial role in detoxification. Our liver enzymes and both phase I and II detoxification pathways rely on protein. Without protein, detoxification comes to a grinding halt. If you’re not providing your body with enough protein (in a healthy, not over doing the meat protein way), as part of a detox, or as part of your diet in general, than you're giving your liver the right tools to do it's very important job!
Don't worry, I've got you covered, I've very carefully incorporated flexible (vegetarian) protein sources into this gentle colon cleanse!
We currently cannot travel for a holiday, but our gut can!